Work Life Balance

The Next 5 Years

Where were you 5 year ago?  It seems like another lifetime to me.  It was when I made a choice that impacted and enriched my life in ways I couldn’t have imagined at the time.   It was 5 years ago … Continue reading

The Next 5 Years

Where were you 5 year ago?  It seems like another lifetime to me.  It was when I made a choice that impacted and
enriched my life in ways I couldn’t have imagined at the time.   It was 5 years ago this month that I left
the comfort and security o… Continue reading

Work-Life Balance: Beyond A Woman’s Issue

Sheryl Sandberg chief operating officer of Facebook and author of the new book Lean In is making waves on the topic of work-life balance and women in the workplace.  As an author and expert on work-life balance I’m grateful to … Continue reading

Work-Life Balance: Beyond A Woman’s Issue

Sheryl Sandberg chief
operating officer of Facebook and author of the new book Lean In is making
waves on the topic of work-life balance and women in the workplace.  As an author and expert on work-life balance
I’m grateful to see the issues getti… Continue reading

Text or no Text

Why do you text someone and when is it ok text?  Really, why do you choose to send a text over calling, sending an e-mail or in some cases saying nothing at all?   Texting is so fast and easy many … Continue reading

Text or no Text

Why do you text someone and when is it ok text?  Really, why do you choose to send a text over
calling, sending an e-mail or in some cases saying nothing at all?  

Texting is so fast and easy many times it’s hard to resist
firing off a quick ide… Continue reading

Working from Home

There has been quite a bit of buzz lately about work-life balance in the media.  One thing in particular people have been asking me about are the changes at Yahoo, where CEO Marissa Mayer has banished the work from home … Continue reading

Working from Home

There has been quite a bit of buzz lately about work-life
balance in the media.  One thing in
particular people have been asking me about are the changes at Yahoo, where CEO
Marissa Mayer has banished the work from home policy.   Some studies say o… Continue reading

Sit or Stand

There is more research on the the positive impact to productivity and moral when employees use standing desks.  An article posted today to Medcity News, states that standing at work can add as much as 2 years to your life.  … Continue reading

Sit or Stand

There is more research on the the positive impact to
productivity and moral when employees use standing desks.  An article posted today to Medcity News,
states that standing at work can add as much as 2 years to your life.  Yup – 2 years – rega… Continue reading

I am an author, speaker and expert on how to use communication to proactively manage stress and maintain realistic life balance. My philosophy blends real world experiences with communication theory, leading research in cognitive and behavioral science, and neuroscience, mixed with co-active coaching techniques.